Here are some tips for organization to help be your healthiest self.
Don't be afraid join a marathon!
Think a skimpy diet is he answer to your weight loss woes? Think again.
Let’s go over some of the basics of nutrition and nutrient classification.
Race day and pre-race day tips for African Americans.
In a Mad Cool Fitness questionnaire one thing kept popping up which was the use of cereal as a snack and cereal for dinner!
Jennifer Turner says w're working counter to our fat-loss goals by eating all of this fat-free, no-fat food.
In the spirit of getting this year kicked off right, please try this MAD COOL FITNESS 10 min cardio workout out.
To help you stick with your fitness goals, try this upper body workout with cardio mixed in.
Try this MAD COOL FITNESS lower body work out to help you to get the good junk in your trunk!
Get ready those arms ready for the spring season with this upper body workout, it's less than 20 minutes!
Spring time is quickly approaching! Are your glutes ready to debut?
"Hump Day. AND it's MAD COOL Workout Wednesday! Here's a cardio
workout to get your heart pumping and sweat your perm out."
Jennifer Turner is here to tune up your lower half for bikini season.
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